Diabetes is a medical illness that affects the body's capacity to metabolize glucose, often known as blood sugar.
People with diabetes may take the following measures to maintain their health:
Healthy fat sources, such as nuts, may be found in a diet rich in whole grains, fruits, vegetables, lean protein, and low-fat dairy.
Avoiding high-sugar foods, such as sweetened sodas, fried meals, and high-sugar sweets, that deliver empty calories or calories that have no nutritional value.
Walking, aerobics, biking, or swimming for 30 minutes a day, five days a week, is an excellent way to get your 30 minutes of exercise done.
Recognizing the symptoms of low blood sugar, such as numbness, forgetfulness, weakness, and increased urination, when exercising.

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