To stay healthy and live a long life, a proper diet is one of the most critical aspects. Our nutrition determines how healthy we are and how effectively our bodies work. Our bodies can’t operate properly if we do not eat a nutritious diet. The vast majority of individuals are familiar with the benefits and drawbacks of various foods and beverages. When people think of nutritious foods, they often picture fruits, vegetables, nuts, and whole grains as healthier options.

Better nutrition leads to better mental health, improved child, infant, mother, and older adults’ health prevents cancer, diabetes, PCOS (polycystic ovarian syndrome), and cardiac diseases and prevents many diseases and complications.

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