Menopause Support

Nutrition is essential at every step of growth and development, regardless of the individual's stage of development. Postmenopausal women should eat a diet high in calcium, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids help the heart and reduce the buildup of cholesterol by assisting calcium and vitamin D in strengthening bones. Menopausal women need to be more cautious about what they eat. Diets reduced in fat, saturated fat, and cholesterol should be the pattern. Consuming unhealthy fats, such as trans fats, may lead to weight gain and heart disease, but consuming healthy fats, such as omega-3 fatty acids, is beneficial.

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