Don’t freak out once you’ve paid. During business hours, we will only respond. Within 24 hours, you’ll get a confirmation email. You’ll receive an appointment confirmation after that. As a startup, you’ll be contacted by a nutritionist over WhatsApp who will ask you questions about your diet. To create a personalized nutrition plan, this provides all of the information essential. There are no further tests or reports required, but you are free to share the ones you have.

The rate of weight loss varies widely from one individual to the next. Because overweight people have a higher proportion of body fat and a larger surface area, they tend to lose weight more quickly than slimmer people. Although weight loss may not be immediately apparent when you attempt to reach a certain goal, after a week or two, you will undoubtedly notice a favorable shift in your overall well-being. Within the first two weeks of your program, you’ll feel more active, more ambitious, and more energetic, and your body will feel lighter and shrinking. 

The term “natural” is used by some to describe herbal or botanical supplements. Botanical or herbal supplements are not any safer, though. Supplements like herbal cures do not have to be tested for safety and efficacy before they can be sold.

Depending on your daily caloric requirements, you’ll want to divide your daily food intake between the various food groups.

Those who have a real food allergy have an immune system response that affects a wide range of bodily systems. Illnesses of varying severity may be caused by this condition. An allergic response to food may be life-threatening in extreme situations. Discomfort caused by food intolerance is usually restricted to digestive issues.

To maintain a healthy weight, it is important to eat a balanced diet that includes a wide range of foods from all the major food categories, while also ensuring that you are getting enough of each necessary nutrient.

Carbohydrates enter your system at a slower pace when you eat protein, which stabilizes blood sugar levels. You’ll be less likely to overindulge in unhealthy snacks if you include protein in all of your meals.